references
Medical News Today: Cantaloupe: Health Benefits, Nutritional Information
Organic Facts: Health Benefits of Blackberries
Organic Facts: Health Benefits of Beets
Mind Body Green: Top 10 Health Benefits of Eating Kale
Pop Sugar: Forget Apples! Why You Should Be Eating a Pear a Day
Power Your Diet: Cranberries nutrition facts
Heal With Food: Microgreens: Health Benefits and Nutrition Facts
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Overview
Want a surefire way to save your salad from lunchtime sogginess? Get yourself some Mason jars. But before you start tossing salad ingredients in, you'll want to ensure that your dressing doesn't wilt your greens. First, pour your dressing into the jar, and then layer "hard" foods like raw veggies. Follow with grains, then protein and then greens. Finally, sprinkle toppings such as seeds and nuts at the very top. When you're ready to eat, shake the jar to mix the ingredients then pour the contents onto a plate. And an added bonus? These Mason jar salads look as pretty as they are delicious to eat!
Image Credit: Kelsey & Zivi/Describe the Fauna
1 of 12
Overview
Want a surefire way to save your salad from lunchtime sogginess? Get yourself some Mason jars. But before you start tossing salad ingredients in, you'll want to ensure that your dressing doesn't wilt your greens. First, pour your dressing into the jar, and then layer "hard" foods like raw veggies. Follow with grains, then protein and then greens. Finally, sprinkle toppings such as seeds and nuts at the very top. When you're ready to eat, shake the jar to mix the ingredients then pour the contents onto a plate. And an added bonus? These Mason jar salads look as pretty as they are delicious to eat!
Image Credit: Kelsey & Zivi/Describe the Fauna
Overview
Want a surefire way to save your salad from lunchtime sogginess? Get yourself some Mason jars. But before you start tossing salad ingredients in, you’ll want to ensure that your dressing doesn’t wilt your greens. First, pour your dressing into the jar, and then layer “hard” foods like raw veggies. Follow with grains, then protein and then greens. Finally, sprinkle toppings such as seeds and nuts at the very top. When you’re ready to eat, shake the jar to mix the ingredients then pour the contents onto a plate. And an added bonus? These Mason jar salads look as pretty as they are delicious to eat!
Image Credit: Kelsey & Zivi/Describe the Fauna
1. Lemongrass Beets and Feta Salad
2. Zucchini and Roasted Corn Salad
3. Caprese Salad
4. Cantaloupe and Blackberry Salad
5. Riced Cauliflower Salad
6. Chicken, Kale and Beet Salad
7. Pear and Cranberry Salad
8. Citrus Mint-Glazed Fruit Salad
9. Modern Nicoise Salad
10. Strawberry, Cucumber and Chicken Salad
What Do YOU Think?
Medical News Today: Cantaloupe: Health Benefits, Nutritional Information
Organic Facts: Health Benefits of Blackberries
Organic Facts: Health Benefits of Beets
Mind Body Green: Top 10 Health Benefits of Eating Kale
Pop Sugar: Forget Apples! Why You Should Be Eating a Pear a Day
Power Your Diet: Cranberries nutrition facts
Heal With Food: Microgreens: Health Benefits and Nutrition Facts
