references
USDA 2015-2020 Dietary Guidelines: Appendix 7. Nutritional Goals for Age-Sex Groups Based on Dietary Reference Intakes and Dietary Guidelines Recommendations
Easily whip up protein pancakes for breakfast — even on the weekdays — with these handy mixes.
Image Credit: LIVESTRONG.com Creative
Image Credit: LIVESTRONG.com Creative
- How We Chose
- Kodiak Cakes
- Bob’s Red Mill
- Krusteaz
- Purely Elizabeth
- Phoros
- Orgain
- Birch Benders
- King Arthur
- Trader Joe’s
- My Protein
- How to Buy
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Kodiak Cakes pancake mix comes in a variety of flavors, such as Cinnamon Oat and Almond Poppy Seed.
Image Credit: LIVESTRONG.com Creative
Easy to find in many groceries, Bob's Red Mill Protein Pancake and Waffle Mix serves up good nutrition and taste.
Image Credit: Bob’s Red Mill
Image Credit: Bob’s Red Mill
Krusteaz protein pancakes taste just like your favorite diner order.
Image Credit: Krusteaz
Image Credit: Krusteaz
This pick is Certified Gluten-Free and spiked with grass-fed collagen.
Image Credit: Purely Elizabeth
Image Credit: Purely Elizabeth
With 30 grams of protein per serving, Phoros' mix will keep you full past lunchtime.
Image Credit: Phoros
Image Credit: Phoros
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This organic, plant-based pancake mix will delight the whole family.
Image Credit: Orgain
Image Credit: Orgain
Buy it: Orgain.com; Price: $20 for a 3-pack
Just add one tablespoon of oil and pour the batter into a waffle iron to make waffles.
Image Credit: Birch Benders
Image Credit: Birch Benders
This mix is nutritionally balanced and makes for a great breakfast any time of the week.
Image Credit: King Arthur
Image Credit: King Arthur
You'll get 3 grams of fiber and 10 grams of protein in each stack.
Image Credit: Trader Joe’s
Image Credit: Trader Joe’s
This mix is super high in protein but also high in sodium.
Image Credit: My Protein
Image Credit: My Protein
Buy it: MyProtein.com; Price: $34.99 per bag
When it comes to portion sizes, aim for a serving that’s two or three pancakes, which should be around 250 calories or fewer, Largeman-Roth says.
USDA 2015-2020 Dietary Guidelines: Appendix 7. Nutritional Goals for Age-Sex Groups Based on Dietary Reference Intakes and Dietary Guidelines Recommendations
