references
American Journal of Preventative Medicine: "Cooking at Home: A Strategy to Comply With U.S. Dietary Guidelines at No Extra Cost"
Columbia University: "Does cooking with cast iron pots and pans add iron to our food?"
UC Davis Olive Center: "Packaging Influence on Olive Oil Quality"
The right set of kitchen tools can help you eat better — and make the experience more enjoyable.
Image Credit: Cavan Images/Cavan/GettyImages
The Essential Kitchen features our favorite products, tips and recipes to help optimize your cooking space and prep healthy meals quickly and easily.
Image Credit: Cavan Images/Cavan/GettyImages
The Essential Kitchen features our favorite products, tips and recipes to help optimize your cooking space and prep healthy meals quickly and easily.
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You can use the handy cast iron for almost any cooking feat, like the perfect steak sear or fluffy frittatas.
Image Credit: Lodge
Image Credit: Lodge
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https://go.skimresources.com
This silicone pan is ideal for baking blueberry muffins, vanilla cupcakes and portion-sized egg bites.
Image Credit: Bed, Bath and Beyond
Image Credit: Bed, Bath and Beyond
Buy it: BedBathandBeyond.com; Price: $16.99
This peeler makes garlic prep much less stinky.
Image Credit: Pampered Chef
Image Credit: Pampered Chef
The built-in cleaner in this press makes getting the little bits of garlic out easy.
Image Credit: Bed, Bath and Beyond
Buy it: BedBathandBeyond.com; Price: $18.99
Every home chef needs a colander in their kitchen, and this one is the perfect size.
Image Credit: Bed, Bath and Beyond
Buy it: BedBathandBeyond.com; Price: $12
Easily cut the calories in your dish by using an oil mister to coat your pan rather than pouring in a few tablespoons.
Image Credit: Misto
Image Credit: Misto
This spatula is heat-resistant up to 450 degrees Fahrenheit and is dishwasher-safe.
Image Credit: Bed, Bath and Beyond
Buy it: BedBathandBeyond.com; Price: $9.99
Add this salad spinner to your cart and ditch soggy salads for good.
Image Credit: Cuisinart
Image Credit: Cuisinart
Make your weekday salads something to look forward to by investing in a pair of salad scissors.
Image Credit: OXO
Image Credit: OXO
American Journal of Preventative Medicine: "Cooking at Home: A Strategy to Comply With U.S. Dietary Guidelines at No Extra Cost"
Columbia University: "Does cooking with cast iron pots and pans add iron to our food?"
UC Davis Olive Center: "Packaging Influence on Olive Oil Quality"
