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Appetite: "Black tea improves attention and self-reported alertness"
Coffee's not the only option when you need some energy — try these portable bars, shakes and gummies below.
Image Credit: Verb Energy/Facebook
Image Credit: Verb Energy/Facebook
Go for caffeinated snacks earlier in your day: While they may help conquer your sweets craving, the caffeine content can affect your sleep if you eat these too close to bedtime, says dietitian Gabrielle Mancella, RDN.
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These mini bars make for a great wake-you-up snack.
Image Credit: The Feed
Image Credit: The Feed
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https://www.teasquares.com
If you prefer whole-food ingredients, this might be the caffeinated pick you've been searching for.
Image Credit: Tea Squares
Image Credit: Tea Squares
Buy it: Teasquares.com; Price: $19.99 for a pack of 12
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Along with the Cream + Sugar flavor, Pocket Latte comes in Dark Roast, Hazelnut and Lavender Vanilla.
Image Credit: Pocket Latte
Image Credit: Pocket Latte
Buy it: Pocketlatte.com; Price: $23.88 for a pack of 12
Along with caffeine, these bars provide fiber and protein to help keep you full.
Image Credit: Better Than Coffee
Image Credit: Better Than Coffee
Appetite: "Black tea improves attention and self-reported alertness"
